Relationships

Explore practical, science-backed frameworks for building stronger connections, improving communication, and navigating the challenges of modern partnerships.

Relationships

The "60-Second Connection": A Daily Habit for Your Relationship

Nov 8, 2025

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9 min read

The "60-Second Connection": A Daily Habit for Your Relationship

Learn why the most powerful moments in a relationship aren't the grand gestures – they're the tiny, intentional check-ins that can happen every single day.

Michael

Relationships

The 3-Second Pause: A Framework for Responding

Oct 31, 2025

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6 min read

The 3-Second Pause: A Framework for Responding

A simple, science-backed framework for moving from reaction to response in the moments that matter most.

Michael

Parenting & Marriage

The Magic Ratio: The Science of a Thriving Partnership

Oct 5, 2025

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3 min read

The Magic Ratio: The Science of a Thriving Partnership

How a simple 5-to-1 formula, backed by decades of research, can strengthen your relationship.

Michael

Relationships

The "60-Second Connection": A Daily Habit for Your Relationship

The 3-Second Pause: A Framework for Responding

The Magic Ratio: The Science of a Thriving Partnership

StepChange Living