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Article Library

A curated collection of research-backed insights and practical frameworks for intentional living.

Mental Load

The Invisible Load Map: See What You're Really Carrying

Feb 4, 2026

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11 min read

The Invisible Load Map: See What You're Really Carrying

You're exhausted but can't explain why your to-do list isn't that long. Learn how to map the invisible cognitive and emotional load you're carrying – and finally share the worry, not just the work.

Michael
Michael

Personal Growth

The One Thing Every Lasting Change Has in Common (It's Not Willpower)
LockSimple

Feb 1, 2026

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18 min read

The One Thing Every Lasting Change Has in Common (It's Not Willpower)

How two-minute behaviours create identity shifts that stick when willpower fails – and why celebrating matters more than you think.

Michael
Michael

Relationships

Bids for Connection: The Tiny Moments That Make or Break Your Relationship

Jan 31, 2026

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8 min read

Bids for Connection: The Tiny Moments That Make or Break Your Relationship

Your relationship doesn't fail because of big fights – it fails because you miss hundreds of tiny moments when your partner reaches for you. What Gottman's research reveals about the 86% rule that predicts lasting love.

Michael
Michael

Parenting

Get Down to Their Level: Why Physical Position Changes Emotional Connection

Jan 31, 2026

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8 min read

Get Down to Their Level: Why Physical Position Changes Emotional Connection

How one simple physical shift can transform meltdowns by speaking the language your child's nervous system actually understands.

Michael
Michael

Personal Growth

The Personal Growth Paradox: How to Grow When You're Already at Capacity

Jan 31, 2026

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8 min read

The Personal Growth Paradox: How to Grow When You're Already at Capacity

Why overwhelmed parents and professionals struggle to build new habits – and what research tells us about creating change when you're already running on empty.

Michael
Michael

Personal Growth

When Success Feels Like a Fluke: Understanding Imposter Syndrome
LockSimple

Nov 9, 2025

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8 min read

When Success Feels Like a Fluke: Understanding Imposter Syndrome

Why high achievers struggle to own their accomplishments – and what research tells us about changing that narrative.

Michael
Michael

Relationships

The "60-Second Connection": A Daily Habit for Your Relationship

Nov 8, 2025

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9 min read

The "60-Second Connection": A Daily Habit for Your Relationship

Learn why the most powerful moments in a relationship aren't the grand gestures – they're the tiny, intentional check-ins that can happen every single day.

Michael
Michael

Mental Load

The "Digital Sunset": A Simple Routine for Better Sleep

Nov 8, 2025

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7 min read

The "Digital Sunset": A Simple Routine for Better Sleep

Learn why the last hour before bed matters more than you think – and how a simple, screen-free wind-down can help reset your body's natural sleep signals.

Michael
Michael

Relationships

The 3-Second Pause: A Framework for Responding
LockSimple

Oct 31, 2025

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6 min read

The 3-Second Pause: A Framework for Responding

A simple, science-backed framework for moving from reaction to response in the moments that matter most.

Michael
Michael

Parenting

+1

The Magic Ratio: The Science of a Thriving Partnership

Oct 5, 2025

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3 min read

The Magic Ratio: The Science of a Thriving Partnership

How a simple 5-to-1 formula, backed by decades of research, can strengthen your relationship.

Michael
Michael
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