Free Resources & Tools
Welcome to the StepChange Living Resource Toolkit. This is our free library of simple, practical tools designed to support your journey.
These worksheets and frameworks are small, 1% steps you can take to build a more intentional life.
Please note: These tools are completely free. Enter $0 when prompted for a price at the checkout, put in your email address, and it'll land in your inbox shortly — check your spam folder if you don't see it.
The Trigger Tracker Worksheet
A simple tool to help build awareness and reclaim your calm. This one-page worksheet is a useful step in moving from a life of reaction to one of response. By noticing what triggers you after you're calm, you create the space needed for intentional change.
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The My Evidence Log Worksheet
A simple tool to help build a record of evidence and own your worth. This one-page worksheet is the first step in moving from self-doubt to self-trust. By recording your objective wins and the skills you demonstrate, you can create a concrete record that your emotional brain can't argue with.
Download This Free ToolMy 10-Minute Weekly Clarity Blueprint
A simple tool to help you move from overwhelm to clarity. This one-page worksheet is the first step in designing your week with intention. By externalising your tasks and defining your "Big 3" priorities before the week begins, you create a clear plan for your rational brain to follow, even when the "urgent" tries to take over.
Download This Free ToolThe “State of Us”
Weekly Check-In
A simple tool to help busy couples turn towards each other – not past each other. This one-page worksheet is the first step in creating predictable space for appreciation, logistics, and emotional connection before distance builds, helping to establish a habit of turning towards each other consistently.
Download This Free ToolThe Parent-Child Repair Script Builder
A simple tool to help you move from guilt to connection. This one-page worksheet is the first step in turning ruptures into resilience. By clarifying your repair language now – outside the heat of the moment – you can model accountability and re-establish safety, teaching your child that mistakes can be healed.
Download This Free ToolThe Invisible Load Map
A simple tool to help you make the mental load visible so it can finally be shared. This one-page worksheet maps the hidden cognitive work behind daily tasks, like anticipating and deciding, helping you turn abstract resentment into concrete data for a fair and productive conversation.