Free Resource Toolkit
Welcome to the StepChange Living Resource Toolkit. This is my free library of simple, practical tools designed to support your journey.
My philosophy isn't about complicated systems or impossible ideals. It's about Progress, Not Perfection and Subtraction Over Addition.
These worksheets and frameworks are small, 1% steps you can take to build a clearer mind and a more intentional life.
The Trigger Tracker Worksheet
A simple tool to help build awareness and reclaim your calm. This one-page worksheet is a useful step in moving from a life of reaction to one of response. By noticing what triggers you after you're calm, you create the space needed for intentional change.
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The My Evidence Log Worksheet
A simple tool to help build a record of evidence and own your worth. This one-page worksheet is the first step in moving from self-doubt to self-trust. By recording your objective wins and the skills you demonstrate, you can create a concrete record that your emotional brain can't argue with.
Download This Free ToolMy 10-Minute Weekly Clarity Blueprint
A simple tool to help you move from overwhelm to clarity. This one-page worksheet is the first step in designing your week with intention. By externalising your tasks and defining your "Big 3" priorities before the week begins, you create a clear plan for your rational brain to follow, even when the "urgent" tries to take over.
Download This Free ToolThe “State of Us”
Weekly Check-In
A simple tool to help busy couples turn towards each other – not past each other. This one-page worksheet is the first step in creating predictable space for appreciation, logistics, and emotional connection before distance builds, helping to establish a habit of turning towards each other consistently.
Download This Free ToolThe Parent-Child Repair Script Builder
A simple tool to help you move from guilt to connection. This one-page worksheet is the first step in turning ruptures into resilience. By clarifying your repair language now – outside the heat of the moment – you can model accountability and re-establish safety, teaching your child that mistakes can be healed.
Download This Free ToolThe Invisible Load Map
A simple tool to help you make the mental load visible so it can finally be shared. This one-page worksheet maps the hidden cognitive work behind daily tasks, like anticipating and deciding, helping you turn abstract resentment into concrete data for a fair and productive conversation.
Download This Free Tool