A photo started circulating on social media not long ago. It showed a sculpture – reportedly erected somewhere in Spain – of a woman bent under the weight of a washing machine, an iron, a baby, groceries, and what appeared to be the entire contents of a family home.

The caption framed it as a powerful piece of public art honouring the invisible labour of women. It spread quickly. People shared it with a kind of relieved recognition: finally, someone made this visible.
There was one problem. The statue doesn't exist. The image was AI-generated.
When the debunking articles came, something interesting happened. A lot of people's response wasn't embarrassment. It was something closer to frustration. It should exist. It felt real because it's real, even if the sculpture isn't.
That reaction is worth exploring because it tells us something about how deeply the mental load is felt – and how rarely it gets named.

Why a Fake Image Spread Like a Real One
Misinformation spreads for a lot of reasons. Usually it's because the claim is surprising, or confirms something people already believe, or triggers outrage. This image spread for a different reason: it was a compelling visual representation of an experience that millions of people carry every day but struggle to articulate.
The washing machine on her back. The iron. The baby. The groceries. All of it stacked and balanced and held together by one person, bent forward under the weight. For a lot of the people who shared it, that image might not have felt like an exaggeration. It might have felt like a mirror.
That's not nothing. The fact that a fabricated image resonated so strongly says something about the gap between what people experience and what gets recognised in the culture around them. The statue was fake. The load isn’t.
What the Research Shows
The concept of mental load – sometimes called cognitive labour or invisible labour – has been documented and mapped in serious academic research, not just social media graphics.
In 2019, sociologist Allison Daminger interviewed couples to map exactly how this invisible cognitive work operates behind the scenes. Her study, published in the American Sociological Review, identified four distinct stages of the process: anticipating needs, identifying options, making decisions, and monitoring outcomes. The mapping itself is useful to give language to something that previously had none.
What Daminger found is that this work is largely invisible to the people who aren't doing it, and only partially visible to the people who are. It lives in the background of daily life – the tracking, the anticipating, the mental filing system that never gets to close. It doesn't stop at the end of the workday. It doesn't pause when you're tired. And it rarely gets acknowledged as work at all, because it produces no visible output.
Broader sociological research definitively establishes that cognitive and anticipatory labour falls disproportionately on women in heterosexual households.
Eve Rodsky and the Fairness Problem
Eve Rodsky, author of Fair Play (2019), approached the same territory from a practical angle. Drawing on interviews with over five hundred couples, Rodsky documented the distribution of household and family management tasks and developed a framework for renegotiating that distribution more equitably.
Her work isn't primarily academic – it's an evidence-informed practical system. But the interviews underpinning it surface something Daminger's research maps in more theoretical terms: the volume and cognitive weight of the tasks that go untracked, unacknowledged, and unpaid. And the particular toll taken by what Rodsky calls the "CPE" – the Conception, Planning, and Execution of a task – where the heaviest cognitive load sits at the conception and planning end, the part that's least visible to anyone else.
Together, Daminger and Rodsky's work doesn't just validate the experience the fake statue tapped into. It names its architecture. It shows why the weight feels so heavy – not just because of the volume, but because of the constant background hum of anticipation and monitoring that has no natural off switch.
The Misinformation Problem
The way the fake statue spread is a problem, even when the underlying issue it represents is real.
When misinformation circulates about a legitimate issue – even misinformation that feels true – it creates a credibility problem for the actual research. Sceptics can point to the fabricated image as evidence that the whole conversation is overblown or manufactured. Supporters, wanting to defend the underlying truth, can sometimes double down on the false claim rather than separating it from the real evidence.
Neither response serves the people who are actually carrying the load.
The sociological literature on mental load doesn't need a fake statue to be legitimate. Daminger's work exists. Rodsky's interviews exist. The evidence documenting the unequal distribution of domestic cognitive labour exists. The experience of the millions of people who saw that image and felt recognised by it is real, regardless of what any sculptor in Spain did or didn't build.
The strongest possible argument for taking this seriously is the actual evidence – not a compelling graphic that turns out to be generated by an algorithm.
What Recognition Actually Does – And What It Doesn't
Daminger's research found that while acknowledgment is a critical first step, visibility alone doesn't automatically redistribute the load. Naming the work is required before couples can take deliberate action to shift it – but naming alone isn't enough.
It means the goal isn't simply to get a partner to say I see how much you do. It's to make the specific components of the work visible enough that they can be deliberately examined, discussed, and, where possible, shared.
A practical starting point suggested by the research might be naming the work in concrete terms. Not I handle the kids' schedules – but the actual load underneath that: I track the school portal, anticipate when forms are due, identify which camps have openings, and monitor registration deadlines. That level of specificity is what moves the conversation from a vague sense of imbalance to something both people in a household can actually see and respond to.
If You Recognised Yourself in That Image
The viral moment will pass. The algorithm will move on to the next thing. But if you saw that statue – real or not – and felt something click into place, it's worth paying attention to that reaction.
Not because a social media image is a diagnostic tool. But because recognition is often the beginning of something useful. The gap between I feel overwhelmed and I can identify specifically what I'm carrying and why is where this research actually lives. And that gap is crossable.
The load doesn't disappear when it gets named. But research suggests that might change how you approach it.
Want to go deeper?
The Mental Load Assessment and Action Toolkit in the StepChange Living store is built around exactly this – giving language to what's being carried, and a practical starting point for redistributing it. If the fake statue struck a nerve, the toolkit is the evidence-based version of that recognition.
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Please note: This content is for educational purposes and is based on publicly available research and personal experience. Michael is a researcher and fellow traveller, not a therapist or clinician. Any frameworks provided are practical starting points, not clinical interventions. This content doesn't constitute professional psychological advice, coaching, or therapy, and shouldn't be used as a substitute for professional support. If you're experiencing significant mental health challenges or personal difficulties, please reach out to a qualified professional. See our Terms and Conditions for more information.
